Personal Yoga & Pilates Coaching
Personalised movement for strength, balance, and wellbeing.
Support your body and mind with personalised one-to-one sessions designed around you.
Personal Yoga & Pilates Coaching offers a gentle yet effective way to build strength, improve mobility, and restore balance in your body. Each session is tailored to your needs and may include Yoga, Pilates, or a thoughtful combination of both.
Together we create a practice that supports your goals, whether you are looking to strengthen your core, improve posture, reduce stress, or simply feel more at ease in your body.
What we can work on
Core strength and stability
Posture and back care
Flexibility and mobility
Stress relief and relaxation
Nervous system regulation
Building a sustainable home practice
These sessions are particularly supportive if you prefer individual guidance or want a practice designed specifically for your body.
Session Options
Single Session – 60 minutes
£60
Block of 6 Sessions
£330 (£55 per session)
A focused package of six one-to-one sessions designed to help you build confidence, strength, and consistency in your practice.
This option is ideal if you would like structured support but are not ready to commit to a full programme.
The block includes:
An initial discussion to understand your goals and needs
Six personalised 60-minute sessions
A tailored approach using yoga, Pilates, or a combination of both
Guidance to support you between sessions
Progression built week by week to help you develop strength and balance
This block allows us to work together over a period of time so you can see real improvements in posture, mobility, strength, and overall wellbeing.
12-Week Personal Programme
£660
The 12-week programme includes:
A personalised programme designed to help you build strength, improve mobility, and develop a sustainable movement practice.
Over twelve weeks we work together to create a practice that supports your body, your wellbeing, and your lifestyle.
The programme includes:
Initial consultation to understand your goals and needs
12 personalised one-to-one sessions
Tailored practice videos to support your learning between sessions
Guidance to help you develop a sustainable home practice
WhatsApp support (Monday–Friday) throughout the programme for questions and encouragement
This programme allows you to build confidence, deepen your practice, and experience lasting benefits from yoga and Pilates.
Who this is for
This coaching is ideal if you:
are new to Yoga or Pilates
want individual support and guidance
are returning to movement after a break or injury
would like to improve strength, mobility, and posture
want a calm and supportive approach to wellbeing
Book a Session
If you would like to begin or have questions about whether this is right for you, please get in touch.
My Approach
My approach combines the mindful awareness of yoga with the strength and stability of Pilates. Sessions are gentle yet effective, supporting you to move in a way that feels nourishing rather than demanding.
Alongside physical movement, I bring an understanding of how the body responds to stress. Many people come to these sessions not only to build strength and flexibility, but also to find calm, reconnect with themselves, and create space for rest and renewal.
You will be guided with care and encouragement, allowing your practice to develop at a pace that feels right for you.
Why Choose Personal Sessions?
While group classes can be wonderful, working one-to-one allows your practice to be completely tailored to you.
Personal sessions give you the space to move at your own pace, focus on what your body needs most, and receive individual guidance throughout.
Many people choose personal coaching if they:
would like more individual attention and support
are new to yoga or Pilates and want to build confidence
are working with posture concerns, stiffness, or back discomfort
are returning to movement after a break or injury
want a practice that supports both strength and relaxation
With personal sessions, every movement and exercise is chosen with your body, your goals, and your wellbeing in mind.
Personal Yoga & Pilates Coaching takes place in person if you are local to YO62 (UK) and over Zoom.
CLIENT EXPERIENCES
"The personal sessions with Liz have made such a difference to how I feel in my body.
I feel more flexible, stronger, and much more aware of my posture. The sessions are tailored perfectly to what I need each week."
“My goals were to understand Pilates more, become more flexible and relaxed, all of which I have achieved.
Pilates has enabled me to focus more on my body and the way I do things and core awareness has made a massive difference to the way I do other things.
I often have a stiff shoulder, incorporating some of the moves into daily life have massively helped.
I have finally got back into running after nearly a year off due to injury and I feel that Pilates has helped to repair some of the pathways damaged by my injury.
I have enjoyed learning the moves so far and feel more relaxed and have a greater full body awareness.”
"I was a little nervous about starting, but the one-to-one sessions helped me build confidence and move at my own pace. I leave each session feeling calmer and stronger."