Move & Thrive

Feel Alive

Holistic harmony: Yoga, Mindful Movement & Essential Oils to help you feel vibrant and alive

Hi I’m Liz,

I specialise in nourishing, mindful Yoga practices which restore balance to your life.

With Yoga combined with the natural support of Essential Oils to nurture body, mind, and spirit.

Through classes, workshops, and soulful practices, you’ll find balance, awaken your creativity, and restore your vitality — so you can feel grounded, inspired, and fully alive.

My service offerings

Classes and Workshops

Discover

Classes and Workshops

Discover

A warm welcome!

Thank you for visiting my site, you are so welcome here.

I have created a free guided audio practice which you can download here, its called Ultimate Calm for Everyday Challenges.

I look forward to practicing with you.

Liz x

Get in touch.

I am passionate about fostering a community where creativity flourishes.

If you have any questions please get in touch and I’ll get back to you within 2 working days.