Join me
My Class Schedule is listed below
Kind Words
‘Love love love my yoga classes with Liz. I come out of them feeling amazing and relaxed. She is a fabulous teacher.’
-S. Morris
‘I thoroughly enjoy your yoga classes, they have taught me so much on how to let go and unwind. I use the breathing daily when feeling stressed or anxious or can’t sleep. As well as some lovely flows and stretching.’
— G. Richardson
Breathe deeply, move freely
Liz began practicing yoga as a teenager and has been teaching yoga since 2019. Liz's classes take a mindful, somatic approach, focusing on the breath, with the aim of regulating the nervous system and physiology for overall health and wellbeing.
Liz teaches Yoga, Pilates, Chair Yoga, and Restorative Yoga in group classes as well as private sessions, with monthly Rest Fest soundbath experiences. Her practices are suitable for beginners as well those with years of experience. Liz's Yoga practices promote mindfulness, self-regulation and deep relaxation.
Regular class times are listed here, or why not deepen your practice with a combination of Yoga & Coaching with Liz. A four session package over zoom (or in person) is the perfect place to start.
The Balance Rooms
Mondays
10:45 am - 11:30 am Pilates
11:45 am - 12:30 pm Chair Yoga
1:00 - 2:00 pm Restorative Yoga
Tuesdays
12:00 - 1:00 pm Gentle Yoga
Fridays
9:30-10:30 am Beginners Yoga
12:00 - 1:00 pm Gentle Yoga
£12 drop in, or £99 for a ten class pass
11 Smiddy Hill, Pickering, North Yorkshire, YO18 7AN
Also available LIVE online via Zoom
Bookings available in Balance Rooms App
Farndale Village Hall
Weekly yoga classes
Please bring your mat, blanket and cushion
Thursdays (term time only)
11-12:30pm
£10
Church Houses, Farndale, York YO62 7LE
Helmsley Pavillion
NEW CLASSES - BOOK NOW
Starting 14th January 2026
New classes at Helmsley Pavillion
Wednesdays
10 - 10.45 Mat Pilates
11 - 11.45 Chair Yoga
Kirkbymoorside
Weekly yoga classes
NEW CLASSES - BOOK NOW
Starting 14th January 2026
Wednesday evenings
6-7 pm
Please book in advance
5 classes for 50
Natural Health Centre, Tinley Garth, Kirkbymoorside
YO62 6AR
Chair Yoga
Kirkbymoorside
Memorial Hall
Coming very soon
Looking for a special yoga and soundbath experience?
Ultimate calm for everyday challenges
I have created a FREE guided meditation for you
Feeling too busy to stop and take time to calm your mind?
I've created this guided meditation just for you.
It is so effective, it only takes a few minutes, and you can do it anywhere, anytime.
Private Yoga and Pilates Sessions
If you’d prefer a more personal approach, private sessions are the perfect way to enjoy Yoga, Pilates or Meditation in the comfort of your own home.
Each class is tailored specifically to your needs, goals, and experience level — whether you’re looking to build strength, improve flexibility, aid recovery, or find calm and balance.
Liz brings all the equipment and guidance you need, creating a supportive space where you can move at your own pace and enjoy a practice designed just for you.