How does it feel to have a regulated nervous system?

Private Yoga & Pilates Sessions

If you’d prefer a more personal approach, private sessions are the perfect way to enjoy Yoga, Pilates or Meditation in the comfort of your own home.

Each class is tailored specifically to your needs, goals, and experience level — whether you’re looking to build strength, improve flexibility, aid recovery, or find calm and balance.

Liz brings all the equipment and guidance you need, creating a supportive space where you can move at your own pace and enjoy a practice designed just for you.