Chair Yoga and Pilates at Helmsley Pavillion
Wednesday Mornings from 14th January 2026
New classes at Helmsley Pavillion
10 - 10.45 Mat Pilates
11 - 11.45 Chair Yoga
Mat-Based Pilates with Liz
A gentle yet effective class designed to strengthen, lengthen, and realign the body. In this mat-based Pilates session, you’ll move through a sequence of controlled, flowing exercises that help you connect breath with movement and build strength from the inside out.
Benefits include:
Improved posture and spinal alignment
Increased core strength and stability
Greater flexibility and joint mobility
Enhanced balance and coordination
Reduced tension in the neck, shoulders, and lower back
Better body awareness and mindful movement
A calm, focused mind and renewed energy
Liz offers clear guidance and mindful pacing, ensuring the class is suitable for all levels. You’ll leave feeling grounded, centred, and more at ease in your body.
5 classes for £45 (45min practice)
Chair Yoga with Liz
A gentle and accessible yoga class designed for anyone who prefers the support of a chair. In this session, you’ll enjoy mindful movement, breathwork, and relaxation practices that improve flexibility, strength, and balance — all without needing to get down on the floor.
Benefits include:
Improved posture and mobility
Increased strength and stability
Enhanced balance and coordination
Greater ease in daily movement
Reduced stiffness in joints and muscles
Calmer mind and reduced stress
A sense of connection and wellbeing
Liz offers a supportive and encouraging approach, helping you move safely and with awareness. Each class brings a blend of gentle stretching, mindful breathing, and moments of relaxation — leaving you refreshed, relaxed, and uplifted.
5 classes for £45 (45min practice)
