Mind, Body, Soul, Creativity
Mindful movement and creative living - so we can thrive - even in difficult times
Hi I’m Liz,
I specialise in mindful yoga, pilates and creative art practices that help you return to balance and flow.
Through inspiring classes and soulful workshops, you’ll rekindle your creativity, restore your vitality, and feel grounded, radiant, and alive.
Even in these difficult times, I believe we can find our centre, and reconnect to what truly matters. Together, we can thrive with calm strength and creative inspiration.
My service offerings
Yoga and Pilates
Essential oils
Art
Rest Fest
A warm welcome!
I’m so happy you’ve found your way here.
To help you begin your journey to calm and balance, I’ve created a free guided audio practice: Ultimate Calm for Everyday Challenges.
It’s my way of saying thank you — a moment of stillness to restore your energy and soothe your mind.
I’d love to know how it feels for you.
Liz x
Get in touch.
I am passionate about fostering a community where creativity flourishes.
If you have any questions please get in touch and I’ll get back to you within 2 working days.
