Yoga to balance and restore body, mind and soul

Feel grounded, calm and centered

 

Soothe your nervous system and welcome a calmer state of being

 
 
 
 

Hi I’m Liz,

MY NAME IS LIZ & I’M A YOGA TEACHER

I specialise in nourishing, mindful practices which restore balance to your life.

Be kind to yourself, and give yourself the gift of yoga.

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My service offerings

 
 
 
 
Essential Oils

Essential Oils

 
 
 
 

A warm welcome!

Thank you for visiting my site, you are so welcome here!

My yoga practices are designed to support you in feeling calmer and more centered, cultivating presence in the midst of our busy lives. I teach individual and group classes, both in person and online.

Essential oils work in harmony with yoga: encouraging physical and emotional health and healing. In my workshops you will discover how to use essential oils for greater health, emotional support and resilience.

I look forward to practicing with you.

Liz x

 

Get in touch.

I am passionate about helping you achieve optimum health and wellness through yoga and essential oils.

If you have any questions please get in touch and I’ll get back to you within 2 working days.